Change Essay: Gwen Harwood & Related Texts

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Change is a process that is inevitable in all our lives; it is constant, unpredictable, physical, emotional and psychological. In the poetry of Gwen Harwood changing self is an important theme, though she focuses on different experiences of life in which change is emphasised. From the stimulus booklet the short story Sky-high by Hannah Robert uses a central symbol of the clothesline to represent the changes one experiences from childhood to adult. In the movie Pleasantville change is obvious through the film techniques that are used turning an innocent black and white world into an experienced technicolour world.

'In the Park' is a poem by Gwen Harwood that highlights the commitments women have compared to men. Gwen Harwood wrote her poetry in the 150's and 60's a time that women were still expected to stay at home and look after the kids and not really do much else. 'In the Park' is in a sonnet form divided into two quatrains and a sestet. Harwood uses the details of a simple scene to contemplate issues of love and despair, and impossibility of change. With the poem being in a sonnet form means that the poem is given a complete essence, and using this form is ironic compared to the subject matter. 'In the Park' may be seen as a philosophical reflection on the way our lives change from the prospect of hopefulness and joy to suffering and loneliness. Once that has occurred there may be no possibility of development in a person's life. The setting gives us an insight into the failing chances that the women has to change reference to the adjective 'flickering light', suggests this failing hope, the day declining into the darkness of night, when she returns home alone. Although she knows that her situation is dire she attempts a flawed justification of herself by commenting "It's so sweet to hear their chatter, watch them grow and thrive" with a direct contrast between the bitterness of her thought and the sweetness of her talk.

The movie 'Pleasantville' directed by Gary Ross and released rd October 18 is a modern fairytale, where an entire fictional town is granted a chance to experience the comedies and dangers of real life. Two 10's teenagers find themselves in the world of the sitcom 'Pleasantville' discovering that there is not a lot to the black-and-white paradise except a gleaming facade. The town undergoes an astonishing transformation turning from black-and-white to Technicolour. Through this process though there is much opposition to the changes, instead of showing the nice and relatively calm side of the human psyche we are shown the vindictive and destructive side of human existence, what is revealed is the importance of opposites and extremes in life. What is also explored in the morals, values and fantasies on an era gone by also the shortcomings of the 150's and the 10's are explored.

Reese Witherspoon plays the meddling Jennifer, in Pleasantville she realises that she doesn't have to base her identity on her sexuality and constant urge to conform, it shows people what the possibilities are. "It's fascinating to see how people who are seemingly very innocent and open are so easily corrupt, how easily they are changed by freedom. The blank books in the library are a metaphor for the entire film. It's like all these people with covers that are beautiful and well adorned, but there's nothing really on the inside " Witherspoon on Pleasantville. Colour is an important factor that is used in the production and presentation of Pleasantville, it rigorously and creatively uses colour to define two different worlds and to express the emotional shift inside the story's characters. As the film is in colour and in black-and-white the lighting was important as it had to be used so that both techniques were used to their maximum potential. The use of colour is as important as the cinematography, editing, sound effects and music. He costume design is also important in highlighting the change that is occurring in each of the characters, costume designer Judianna Makovsky paid close attention to the subtle shifts in each character's internal emotional state, constructing big, wide, dramatic skirts for Joan Allen's Betty Parker, then gradually tapered them as Betty discovers her sexuality, until she was donning slim, body-conscious pencil skirts. "The concept was that as these characters find themselves, everything abut them changes including their clothing, " explains Makovsky.

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The poem 'In the Park' and the movie 'Pleasantville' are similar as one is written in the middle of the 0th century whilst the other is set in the same time period. In 'Pleasantville' the character of Betty Parker (Joan Allen) is similar to the women in the poem 'In the Park' though Betty Parker goes from being the stay at home house wife to a character who is reformed and looking forward with anticipation to what the future holds.

The poem 'Prize-Giving' is the first in the Professor Eisenbart series that Harwood writes, it explores the tension between youth and age, masculinity and femininity, learning and artistry. Eisenbart is challenged by a young girls passion and there is a direct juxtaposition between youth and age, and the irony is set up so that he is the fool at the end after his pompous nonsense that he began with at the beginning of the poem. The images that Eisenbart conjures at the end of the poem are a metaphor for the changes that he has experienced ('upside down') and what is now going on inside his head caused by this epiphany.

Sky-High is a short-story by Hannah Robert in the first person narrative showing the effects of change on an individual through reflection and a time-shift as she relives a favourite activity of childhood. Realistic detail gives credibility. Opens with a patchy memory, and details return as if it was a long ago in her life the unsuccessful, suburban garden viewed from the ground giving prominence to the rotary clothes line standing 'proud' and 'festooned with socks and knickers like coloured flags' she wants to relive the past but too much has changed she is a mature women now and the exhilaration can only be a memory being mature means responsibility, more cautious and probably less physically able.

'Sky-high' and 'Prize Giving' are a short story and poem that explore change that is brought about by the memory of childhood or the innocence of childhood. 'Sky-High' is relevant to Gwen Harwood in its reference to change due to growing up and the limitations of becoming older.

In both the poems 'In the Park' and 'Prize-Giving,' the movie 'Pleasantville' and the short story 'Sky-High' change is evident and highlighted through the processes and results that take place under the term change.

URL www.movieweb.com/movie/pleasantville/pleasant/htm

Gwen Harwood Selected Poems

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Music

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YR 11Power of Language Study

For my communication study I have decided to study the language used in music.

The three I am going to use are

Come Undone - Robbie Williams

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Bust a Move - Young MC

Blow Up the Pokies - The Whitlams

Come Undone - Robbie Williams

ANALYSIS

The language used in this song is relatively easy to understand, but in parts there is language not heard in everyday society. There is some coarse language but it fits the purpose.

There are words used that contradict each other e.g.

So unimpressed but so in awe

Such a saint but such a whore

So self aware, so full of shit

So indecisive, so adamant

I'm contemplating thinking about thinking

It's overrated, just get another drink in

Watch me come undone

I believe these words are used against each other to show the opposites in society, and in contrast they suggest that everyone is different. The music also contributes to the feel of the song making it almost a sad one.

Bust a Move - Young MC

ANALYSIS

The language used in this song is slang and typical of societies laziness. It is very easy to understand but then there are some more formal words such as

Some girls are sophistic….materialistic

Looking for a man makes them opportunistic

They're lyin' on the beach perpetratin' a tan

These words are not typical in lower class suburban areas where the singer/songwriter came from. But there also is the simple slang that could escape the higher class man with "bust a move" and "a brother". These words are not commonly used in our society but are more common in America in the Bronx of New York etc.

Blow Up the Pokies - The Whitlams

ANALYSIS

The language used in this song I very common language that anybody can understand. This song also has some great ideas and influences. What I think it means is that the person who wrote the song wants less pokies in pubs and other venues and more space for live bands.

In comparison these song are very different in the styles of language they use but they all manage to get a point across.

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Animal testing

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There is a lot more information against using animal experimentation than for it. Not many like to argue for the destruction, dissection, or infliction of pain upon animals. However, there is some information that can be found giving the pro argument. It seems like the main argument for using animals in medical research is all of the medical benefits derived from the experiments. It is argued that most of modern days medical marvels (such as vaccines, surgical procedures, etc.) would not have been possible without animal experimentation. Another argument says that there is a natural order to life that all living things exist at the expense of other living things and the human being is at the top order. There are instances within the Bible that show that animals were sacrificed for the good of man/woman. Although some may argue that there are alternatives to using animals for research, there are many that argue that some research benefits only, or best, through the use of animals. For example, computers can not simulate every experiment.

At www.uky.edu/~cperring/animals.htm, Ryan McGuire gives an excellent presentation on the pro side of animal experimentation with the main focus being on the benefits derived from the use of animals and how only animals could be used to achieve some results.

Scientific American (the magazine) features a special article that gives both the PRO and CON views of The Benefits and Ethics of Animal Research. This is an excellent presentation of both sides.

The American College of Laboratory Animal Medicine gives some helpful information for supporting the pro side.

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New Scientist features a section on their web site devoted to animal research. Pro and Con views can be found here but it looks like most of the material supports the Con view. The site can be located at www.newscientist.com/nsplus/insight/animal/features.html

Animal Experimentation the Legacy of Claude Bernard. This is a long article about Claude Bernard who is a person who continues to be cited by bench scientists who wish to provide a scientific justification of animal experimentation. You may be able to find some helpful data to back up your argument.

Animal Experimentation. There is not a lot here but there are some facts and statistics that you may find interesting for your paper.

If you are arguing the PRO side of animal experimentation then you owe it to yourself to go to a library and see if they have any of the Opposing Viewpoints, Current Controversies, or At Issue books about animal rights or animal experimentation. There are some very good pro arguments presented in some of these books.

Animal Rights Opposing Viewpoints and Animal Experimentation Opposing Viewpoints are two such very good books.

Like I said, there is not a whole lot in the way of literature covering the pro side of this argument. The following are some magazine, journal, and newspaper articles. If your library does not have them, perhaps they can interlibrary loan them for you.

A special thanks to mans best friends. (18, April). R & D, v40, n5, p1.

Argues that animal research has brought about so many

good accomplishments.

Rights, reason drive research. (16, Spring). Forum for Applied Research and Public Policy, v 11, p1-6.

This gives a thorough study/argument for using animals for research.

Brink, Susan. (18, May 4). Clashing passions. Animal rights vs. medical research. U.S. News and World Report, 14, n17, p66.

Goodwin, Frederick K. (000, March 6) . How the animals rights zealots threaten medical progress. Medical Economics, 77, p17+.

This is a very good article that talks about the importance of using animals

for medical research.

Szymczyk, Jessica. (15, August 14). Animals vegetables, and minerals I love animals, and can still work with them in a research laboratory. Newsweek, 16, p10.

Berardelli, Phil. (17, October 7). Of mice and men. Insight on the News, v1, n, p41.

This brief article is good for showing how mice were significant in helping to make some

medical discoveries.

Please note that this sample paper on animal testing is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on animal testing, we are here to assist you. Your essay on animal testing will be written from scratch, so you do not have to worry about its originality.

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Society will never accept people who are different. Comment.

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In our culturally globalised world, we are increasingly exposed to different types of people from different walks of life. This makes some people feel that today's society can start to accept people who are different more readily than in the past. However, some critics may be less optimistic. They will point at that most of today's wars, conflicts and clashes still happen because differences still matter to a lot of people. They will also look back at mankind's terrible historical examples of society mistreating people who are different. For example, the murder of millions of Jews, gypsies, the disabled and homosexuals in the Holocaust by the German Nazi party. Today, society presents a mixed picture of growing tolerance as well as persisting prejudice.

Society generally shows great acceptance and sympathy for the physically disabled. Most developed nations' societies have progressed in supporting the rights and needs of such people with great success. Also, the rise of many physically disabled achievers, like Helen Keller and Stephen Hawking, has helped people see that the physically disabled can be just as capable as the physically able. People have accepted that the physically disabled should be treated normally and given fair opportunities in employment, education and basic well-being. Even profit-centred MNCs like Macdonalds have been employing the deaf and dumb as service staff. Governments have also shown more initiative in creating disabled friendly infrastructure. Most modern schools, office buildings, government buildings and transport systems today have lifts, ramps, special doors and facilities to accommodate their needs.

Those who are physically challenged in appearance may find it difficult to be accepted by society still. Such people may only be truly accepted only after they have tried to make themselves 'normal'. Modern society has become very materialistic and image-conscious because of the influence of advertising, consumerism and the media. A fixed idea of Beauty is being pushed by the media. The trim, young and beautiful tend to have more social, economic and political power because they are more accepted and admired. Researchers have shown that such people have higher chances of being employed. Obese and plain people have to spend extra effort and money on slimming down and beautifying themselves. Airline stewardesses for example are fired once they are seen as looking too old, fat or haggard. Those who were born with a freakish appearance, like conjoined twins or people with a cleft lip, feel pressured to go for expensive and sometimes life-threatening surgery because they hope to be accepted as normal. In fact, even relatively normal-looking people who just have slightly larger noses, bigger teeth or even single eyelids feel the need to undergo surgery to increase their chances of marriage, employment and friendship.

It is true that tolerance of people of different sexual orientation is increasingly practiced. However the more conservative and religiously fundamentalist still find it difficult to accept. Through the influence of the mass media and the politically active international gay rights movement, acceptance of homosexuals has been mainstreamed into society. So far, Scotland, Sweden, Holland and Canada have legalized homosexual marriages. International pop culture today features artistes like the lesbian Russian duo Tatu, gay Hong Kong actor/singer Leslie Cheung, bisexual American singer George Michael and transvestite American model/singer Rupaul. Such artistes are not only accepted by society, they are wildly popular and glamourised. Some critics even feel that homosexuality today is a great marketing tool to increase an artiste's popularity! On the other hand, the more traditional sections of society still feel strongly against such tolerance. To them, going against the idea of heterosexuality is immoral and against their core ethical or religious beliefs. The major religions in the world generally do not encourage homosexual behaviour. The most extreme version of such unacceptance can be seen in the violent American anti-gay movement. Matthew Shepard, a gay teenager, was murdered by his schoolmates. An infamous Christian extremist church even supported the murder by setting up a website called www.godhatesfags.com. Recently, even moderate, pragmatic societies like that in Singapore have been divided over the political rights of homosexuals.

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Thanks to cultural interpenetration, society has become more accepting of racial and ethnic diversity as well. Sadly, racial stereotypes still exist and cause problems. The growth of international travel, communications and migration have allowed different cultures to mix and get to know each other better. For example, modern America has come a long way from its roots of black slavery and racial segregation. Even though it is still white dominated, black people and other minority races have managed to find great success in politics, entertainment, sports and business. Politician Condoleeza Rice, golfer Tiger Woods, singer Jennifer Lopez and Olympic skater Michelle Kwan are such examples. However, racial stereotypes have existed for so long in America's history that prejudice still persists and is very difficult to get rid of. In the early 10s in Los Angeles, a black man, Rodney King, was beaten up by white policemen. This was enough to cause a full scale racial riot in Los Angeles between the whites and the blacks that led to lives and property being destroyed. Many people fear that the current wave of Anti-Semitism in Europe will lead to a revival of suppression of the Jews again. Thanks to rumours and conspiracy theories, the Jews have found it very difficult to overcome the stereotype of being mean, stingy and bloodthirsty.

In the end, it is too extreme and pessimistic to say society can never accept people who are different. There are many examples today that show differences have been gradually accepted. However, it looks impossible to think that there may be a day where differences can be completely accepted. Society has a long, terrible history of discrimination. Also, it will always have a wide variety of clashing beliefs, religions and ideologies. What we can hope is that the solution lies with encouraging more understanding. After all, stereotypes that lead to prejudice and discrimination are always built on inaccurate information about people. Society has found it most difficult to accept people when it knew nothing about them except for their differences. We need a responsible media and the spread of good education to remind us of our similarities.

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Greedy

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Examples of greed and the affect that it has can been seen in many places with different people around the world. The English Empire in the 100's, Hitler, and Saddam Hussein all have the similar traits of greed. Because of that, their defeat was quickly off hand. The English Empire ended when their thirst for world conquest dominated their ability to rule their home nation. In consequence, they lost their new colonies to rebellion. Hitler's overwhelming thirst for control ended his life when he could no longer see another point of view and could only recognize his deranged ideas for a perfect society. Saddam Hussein's greedy attitude cost him his nation, his people, and his own children. All these examples show that when mankind becomes selfish and their actions are persuaded by desire, their downfall begins which can only end in death because satisfaction will never be achieved.

Erich Fromm agrees that satisfaction will never be achieved. He once said "Greed is a bottomless pit which exhausts the person in a endless effort to satisfy the need without ever reaching satisfaction." In that quote, Fromm understands that with human nature, no one can be satisfied.

Even from birth humans are taught that nothing is ever enough. During birthdays, celebrations, and holidays numerous gifts are exchanged. Many times we forget that it's not actually what you get, it's the thought that counts. In today's society we look at the value of the gift first. The more expensive the better it is. We have forgotten about sentimental value or the idea of just getting something for someone else. This all adds up to the whole idea that the more "stuff" you have the better you're off.

The classic novel, A Christmas Carol, is the embodiment of Fromm's beliefs. Here it is with the character Scrooge who is a man very stingy with his money, food, and material possessions. He also believes that the more you have the better you are. And he is not willing at all to give up anything to anyone. Even a lump of coal.

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Black beauty

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Name ÕÅ•F

Course Name Advanced English

Date Nov 4, 00

Black Beauty

Black Beauty was written by the British author Anna Sewell (18O¡ª¡ª1878). It was finished in 1877 and it was her only book. Because of an injury in her childhood, she became invalid and had to rely on a carriage drawn by horse for transportation. With the help of horses in her childhood, she had a strong love for them and also had a strong will to let out the true lives of them in order to expose the how cruelly the human beings treat their animal friends.(1)

This novel was written in first person style about the whole life with twists and turns of a horse ---- Black Beauty. He is born in a large pleasant meadow of a fazenda and he is taught to be gentle and good by his mother. His parents both have a great name in good temper, so he learns manners from childhood ------ he never even kicks or bites in play. As his owner of that fazenda is a good and kind man, he has a happy time. It has all gone, however, since he grows up. He is sold from one owner to another and each owner seems to have a worse temper. From a horse of a gentleman to a coolie horse, he experiences a lot. He finally knows how hard to be a horse and how cruel the humans are.

As a horse Black Beauty doesn¡¯t have a real freedom, he has to wear a saddle and a bridle even wear a collar, a crupper, and a breeching. Even he has a kind owner, still he cannot escape the destine that he is only a horse. He has to be broken in ----- that means he has to be taught what a horse should wear and to obey his owner. So from the beginning, we suffer what he suffers and we enjoy we he enjoys. Also there is a fear in Black Beauty towards his future, especially when a new owner appears. He will wonder Will he be as kind as his first owner? or will he be as stupid or cruel as his former owner. Facing the fatuity and barbarity of human being, Black Beauty feels helpless and he cannot even escape from this. In his childhood, the first time for him to see the death is in a hunt, when a horse dies, it is just for hunting for hares. And even in the near future, he gets to know that the dead horse is his unknown brother. What a sad scene, as I have read here. Also it is his first time to know that humans are also cruel even the joy of humans are based on the death of animals.

There are also horses of bad tempers, however, for Black Beauty these horses are even better than humans, because some owners are so stupid that they vent on the horses when they cannot do things right. So no matter how good a horse is, it cannot get the candid treatment. So that is the problem that Anna Sewell opposes. The author gives the horse speaking ability to express her will for animals.

The author was a animal lover especially horses which accompanies with her for nearly a whole life, so she spent about 8 years finishing this book even when she was ill in bed. Unfortunately, she died soon after the book was published. So this book emphasizes on humanity. Therefore, it influences the readers from generation to generation and is well-known. It tells us to love animals, to treat them well and we should show our mercy to them, but not our inexorability. Animals cannot speak for themselves, therefore human should think of the right of the animals, otherwise one day we will suffer the punishment of the nature.

As the author gives us a lively feeling of a horse, the readers easily imagines and ponders. It also gives space to judge the characteristics of the figures in the book and the humanity behind book. When we are delight with joy of Black Beauty, we also experience the suffering in his mind.

What is more, it is not only a book about horses or their relationship with human, but also the book forming a vivid life of the ordinary life in the 1870¡¯s ------ the carriages rushing through the streets with gentlemen in it, the trade of horse market and hustle and bustle on the streets. Through the delineation by the author, we will admire her for her kindness towards animals and her mercifulness.

Please note that this sample paper on black beauty is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on black beauty, we are here to assist you. Your cheap custom college paper on black beauty will be written from scratch, so you do not have to worry about its originality.

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Nutrition

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Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts in order to maintain proper health. There are six main types of nutrients used to maintain body health. They are carbohydrates, fats, proteins, vitamins, minerals, and most importantly water. They all must be balanced for the body to function properly. A good way to choose the right amount of your daily diet is to follow a food pyramid which contains the five major food groups; fats and oils, fruits and vegetables, dairy products, grains, and meats. Of course food alone isn't the key to a longer and healthier life. Good nutrition should be part of an overall healthy lifestyle, which also includes regular exercise, not smoking or drinking excessively, free of drugs, even stress management and limiting exposure to environmental hazards all connect to nutrition.

Nutrients are divided into five major groups; proteins, carbohydrates, fats, vitamins and minerals. Each of these food components have a special function in the body, and all of them together are needed for overall health. The body uses energy to function and keep itself at a constant temperature. Scientists have been able to find out that the body gets its fuel from carbohydrates, fats, and protein. We will examine each food group separately and see how they relate to the overall health of our bodies mentally and physically.

Carbohydrate foods come from plants and are the main source of energy for all body functions. This makes sense, as carbohydrates contain the suns radiant energy, as captured in plant life. They are the best energy source we have and keep the digestive system fit and provide nutrients for the brain and nervous system. Carbohydrates are basically sugar and starch. Apples, oranges, potatoes, grains, candy, bread… are all carbohydrates. Carbohydrates break down into glucose molecules. When used as energy, carbohydrates become fuel for our muscles and brain. If your body does not have any use for the glucose, it is converted into glycogen and stored in the liver and muscles as an energy reserve. Crabs are divided in two categories Simple Carbohydrates; basically blood sugar or glucose, and Complex Carbohydrates; these are found in foods prepared with grains and vegetables. Research has proven that a daily diet high in carbohydrates is helpful. The right amount can decrease the risk of colon cancer and heart despises. The best sources for carbohydrates are grains, potatoes, vegetables, and fruits.

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Fats are probably the most popular from all the other food groups, it is also the most avoided and hated. It has been a common rumor for centuries that fat in the diet is bad, but what people don't know is that the body must need a small percentage of fat in order to function properly. Fat provides energy by giving calories to the body. They are the most concentrated source of energy in the diet and play an important role in building the membranes that surround our cells and in helping blood to clot. Once digested and absorbed, fats help the body absorb certain vitamins. The body also uses this stored fat in order to cushion vital organs and protect us from extreme cold and heat. Fats come from two kinds of food, plant foods (e.g. vegetables, grains and fruit) and animal foods (e.g. meat, poultry and dairy products). Fats contain more than twice as many calories per gram than do protein or carbohydrates. There are three kinds of fats saturated fats, monounsaturated fats, and polyunsaturated fats. Saturated fats help the body make cholesterol and are strong contributors to raising the blood cholesterol level. They are found primarily in animal foods, and some vegetable oils commonly used in food processing (palm and coconut oils). Monounsaturated fats are commonly found in olive and peanut oils, and may be helpful in lowering cholesterol. Polyunsaturated fats help to lower blood cholesterol levels. They are found in foods such as vegetables, fruit and grain. So the fact of consuming fat in our diet is not the problem it is our own choices of what kind and amount we eat. Best sources of fat are margarine, vegetable/plant oils, nuts, meats, cheese, and cream.

Proteins are essential to maintaining the structure and function of all life-the word itself is derived from the Greek word protos, meaning primary or first. Proteins are vital for the growth, repair, and maintenance of muscles, blood, internal organs, skin, hair, and nails. As a child grows, his muscles are built from proteins. A person with burns or open sores needs protein to heal these wounds. Proteins work by being broken down into smaller components called amino acids which are the building Blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When carbohydrates, starches, or fats are unavailable, these acids are rebuilt so that protein can be used to supply energy. Most people think only of meat when considering protein sources, and meat is an excellent source of protein. Unfortunately, depending solely on meat is problematic. Eating too much meat may result in too many purines, which results in to uric acid that eventually turn into gout and kidney stones. Everyone needs some protein everyday. How much is needed depends on body size, rate of growth, and each persons healing requirements. The best sources of protein are eggs, milk, fish, meat, poultry, and nuts.

Vitamins and Minerals help our bodies use carbohydrates, fats, and proteins. In most cases, vitamins cannot be made by the body and must be taken from food. Vitamins are necessary for growth, healthy skin, teeth and eyes, and cell formation. They are also important in digestion, mental alertness, and resistance to bacterial infections. All natural vitamins are found only in living things, plants and animals. Good sources of vitamins are meat, fish, poultry, milk, fruit, breads, and cereals. There are 1 known vitamins, 4 fat-soluble and water-soluble vitamins. Fat-soluble vitamins include vitamins A, D, E, and K. The water- soluble vitamins include vitamin C and the B-vitamin complex. A lot of people think vitamins can replace food. They cannot. If you eat a variety of nutritious foods, you shouldnt need vitamin supplements. Taking more nutrients than your body needs wont give you any more energy, but will prevent nutritional deficiency diseases. Minerals are also a major part of nutrition; they are nutrients that exist in the body in organic and inorganic combinations. Even though only about 4 to 5 percent of the body weight is mineral matter, minerals are important to overall mental and physical health.

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