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Ways to stay young!
Are there ways to prevent aging? Can we rely on ourselves to maintain a long and healthy life, without feeling old? People are born with an energy for living that fades with age. Aging and getting old is a process of life that we can not put a stop on it but we can reduce the speed of aging in several ways. Aging is optional and controllable for most motivated people; we can manage our own aging process and prevent aging.
The first and the most important factor to delay aging is to improve our quality of life and to make smart lifestyle choices. We have to change our bad eating habit and do more exercise. We should work on our bodies to keep it in good and healthy shape. By saying that I do not mean to be over concern about weight loss or try to be a model. A little excess weight can actually be healthy. We should control our healthy weight and prevent obesity. It is surprising to see how old a 60 years old obese man looks comparing to a 60 years old normal weight man. Exercise is a factor that increases the metabolism of our body and keeps the body in healthy shape. It is never late to start exercising.
After making smart lifestyle choices, we should also control our emotional life. Being very emotional can hurt us and it is a factor of getting old. Don't be so sensitive towards anything. Things happen regardless if we care or not. Caring too much for something creates stress and anxiety, which are the factors of increasing aging process. The less we are sensitive, the later we get old. I knew a family in our neighborhood, whose wife is around 65 and the husband is around 70 years old. They have two sons and two girls in different countries. I could easily see that they try not to be emotional and sensitive toward their children and their problems. They say, "We raised them to have their own life and be able to manage their problems; so we should not make our life stressful because of their problems." I can see that with this kind of life approach, they look much younger than other people do at their age.
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Don't be so sensitive towards anything; "Be Selfish!" Just think about yourself; don't mind if others are doing well or not. That is a way of thinking that I came along with it recently. Why should we bother ourselves thinking about other people's wellbeing? Everyone has his own life to care and think for. I have a friend who is very selfish. She wants everything for herself. When I looked at her I can obviously see that she is much happier than other girls who are thinking about other people. I should mention that happiness is something that keeps us young.
There is another important factor of aging and that is lack of active sex life. Most of the people do not have a sex life after they get to their 50s. Sometimes we think it is embarrassing to have a sex life at the age of 70. But sex drive is natural in human being and if we pay attention to it we can slow down our aging process and we can get older much later. Scientists prove that people over 70 can have an active, healthy sexual life and it is a motivating element to feel young.
In conclusion, let's try to evolve our understanding in aging. We should forget about failing eyesight and weakened hearing. We should forget about everything that we thought we knew about aging and try to think positively. Let's get older in a good health and in a manner that everyone would love to spend time with us and enjoy our partnership.
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